It's ok

I don't see what it is.
I can't explain what it is.
No thinking too much, No need to get the answer.
The breaths might know something it has, but I don't find the answer.
It's ok to let it goes as natural phenomenon.

Beach Yoga

Meditation as laying the whole body on the beach under the shade of a big tree.
Just feeling one's breathing in comfortable space, that's enough as a way of meditation.
Meditation as floating on the surface in the flat water.
Just feeling one's breathing in ocean's silent space, that's enough as a way of mediation.

Our class is flexible plan. I ask always what the member wants to do.
Today, it was Yin Yoga.

Letting one's energy goes to where it wants to go naturally.
Physical, Mind, Emotion and Spirit, just letting whole body be there naturally.
No matter what we see.
No judge what we feel.
Just letting it goes.
I always focus to the space where I can feel comfortable breathing.
Meditation on Yin Yoga, that's what I love as well.

Have a nice day with comfortable breathing!

Namaste

SUP YOGA

Two classes today.

Morning was for a group.

Everything is Best condition.

When someone dropped into the water, many jokes & cheer went up.

When someone dropped into the water, someone else comes together to drop into the water naturally by the vibration. They seemed to enjoy all the time in the class to share what they love.

They were shining with laughter & joy.

Everyone is welcome to see one's natural just the way you are.

Around noon, one more class for private sup yoga.

The condition was changed into windy & waves.

No matter whatever happens outside.

The member were in deep concentrations to focus one's inside.

They also were shining with one's beautiful smiles & energies.

Everyone is welcome to see one's natural just the way you are.

Beach Yoga

Peaceful morning on the beach.
There was a local man who was in deep meditation with mantra music. There was a local lady who read a book of buddha while stretching. Her doggy is napping beside her. The space was surrounded by really beautiful energy today.

A teenager came to the class with his mama today. His snail pose & fish pose are so beautiful. We tried to play rolling onto one's body. To forward, to backward and side to side. Playing like children in freedom. Some students might have not done it for long years. The movement of spine is different than one's teenage years, but feeling joy, comfortable & good on something inside.
It was nice stretching & deep breath for whole body (^_-)☆

Namaste

SUP YOGA

Mt Agung is in our view. Beautiful Blue sky!

The ocean is Best condition!

 Thanks for your much laughter & beautiful smile.

                                                       What did their energy have?

                                                     After the class...it was awaken...

WOW!

Fullmoon

It might happened in the time when I was hurry back to Ubud for next work after the classes in Sanur.
I just noticed under the full moon...Where is my bracelet?
The bracelet was made by the Rudrakshs & some green power stones which connects with heart chakra. It was the most important gift for me. It was the precious charm for my life.
I understand, much beautiful magic is shared on now. , but the bracelet was only one which was visible gift  from the friend who I love.
The power stones might disappear when it finished to work. I'm happy now as everyday I can feel the friend's smile. Much gratitude to the friend & the bracelet.
Happy full moon!

Beach Yoga

How does the tree live?
How was your Tree Pose while listening to one's inner energy like a tree?
No judge, but just feeling (^_-)☆
Namaste