Before sunrise, that I love to be.
The silent time in indigo with a star.
Pure air that makes my energy to feel alive.
12/17/15
Namaste
11/10/15
Smile in the hearts
Pure & cleaned floor shows amazing reflections.
Beautiful hearts share Love & Positive energy.
It makes big smile naturally in the hearts.
How to be, & how to feel...it depends on oneself in freedom.
Much gratitude to beautiful friends who have life with the great energy.
Namaste,
9/28/15
Still in the steps,
I have talked to the moon every nights.
Someday I stopped it.
Then I have listened to the silent messages.
One day I stopped it.
Someday I stopped it.
Then I have listened to the silent messages.
One day I stopped it.
Now the moon is here as a complete form with beautiful light,
I don't talk to it,
I don't listen to the silent words,
I just be here now while nothing to do,
but comfortable breathing for oneself.
I don't talk to it,
I don't listen to the silent words,
I just be here now while nothing to do,
but comfortable breathing for oneself.
Great magic by meditation with happy fullmoon!
Red Moon in Ubud.
9/16/15
9/15/15
8/14/15
Workers
Much Thanks to the local workers who are cleaning the beach before sunrise.
We can see the beautiful energies in sunrise yoga.
8/12/15
Bali Sweets
Temptations before Beach Yoga class
...Coconut desserts, Banana's, Tameric rice etc...
It's Happy we can have any foods whenever we feel hungry.
I like the traditional bali sweets which are sold on the beach(•ө•)♡
8/10/15
What is your happy food?
I like to drink the coconuts flesh juice after Beach Yoga.
Today we found a new warung(local small restaurant) on the beach.
A student tried it, then her energy shone ＆sparkled with the biggest smile by much happy light.
Everyone around her were surrounded by much laughter & big smiles, as we were influenced by her lighten vibration. It seemed the best happy food for her.
We should try the steak in next time, maybe(^_-)-☆
Tuna Steak(200g) & Squid BBQ(100g) & Kangkung Vegetable & Rice
The price was only Rp40,000(about US$3)...Wow, Cheap but Nice!
8/5/15
8/4/15
After Beach Yoga
Driving 30min from Sanur...
Adventure, then Purify by the energy around waterfalls and Hollywater beside the waterfall (^_-)-☆
8/2/15
7/31/15
Yoga class in a cave on the beach
Yoga in a cave, then swimming
(^_-)-☆
Green Bowl Beach in south Bali.
(^_-)-☆
Green Bowl Beach in south Bali.
7/29/15
7/28/15
7/21/15
SUP YOGA teacher training in Bali
Join us!
SUP YOGA teacher training (20hours continued education) for any yoga teachers.
Location : Sanur, Bali
Date : 25th & 26th JULY 2015 (2days)
Trainer : Nicole (E-RYT200)
Contact : info@supyogabali.com
www.supyogabali.com
I'm super exciting!!!
Yeeehaaa!!!
Big smile,
7/2/15
Sharing
An info from a yogi who is coming to our daily beach yoga class...
she is looking for people who can adapt the female cute puppies have no home. The puppies have gotten the vaccination of rabies in last week by the person's heart.
Please contact directly to her & her husband if you can help the puppies's life.
Contact in Bahasa & English
Tel/SMS 087761316222
6/17/15
5/9/15
A good day to get into...
The surface is very peaceful & calm.
I went to my teacher's class today. I truly like to be there, to feel one's ocean vibration.
Opening the eyes to see one's inside,
then we know much gifts our life has.
then we know much gifts our life has.
Thank you for sharing the comfortable space in freedom & joy.
Namaste,
5/7/15
Sunrise BeachYoga
Listening to one's vibration,
Feeling one's harmony to be here.
The dry season started, very cool wind in morning.
It's nice for morning beach yoga with pure energy and beautiful view,
inside and outside.
Thank you for joining our class today.
Keep enjoying the journey on your Life!
Namaste,
5/6/15
Beach Yoga & SUP YOGA
Private Sunrise Beach Yoga in Sanur,
Beautiful view.
Thank you for joining us.
Little bit windy...We went to the lagoon.
Everyone was talking with their balances and core on one's ways.
It was fun time with much challengings.
Thank you for your ways.
Namaste,
5/5/15
SUP lesson
WOW!
The wind season started...
The ocean is ...Aduh...
Lagoon is still peaceful condition for flat water sup lesson.
The wind season started...
The ocean is ...Aduh...
Lagoon is still peaceful condition for flat water sup lesson.
5/4/15
5/1/15
4/29/15
4/27/15
Liquid form
I asked oneself, Can I agree? Can I be?...
A reality is sometime we can lost the balance...several kind of balance. In such time, feeling nothing has changed...Only time goes by. Is that really nothing has changed???
Our forms are changed like liquid by the environment. No matter what someone said, because we were made by liquid without judgement.
We see one's something via others. Basically we are only in one's life.
The energy, love, heart, space, time, money and everything we have shared, might be simply illusion of a balance of energy in each perceptions.
If we feel negative by something, it's just a way we protect each boundary in different forms. Our forms might be changed, but the essence never change. We can feel what we truly are, when we see only our essence. We are in freedom. That depends on how to perceive.
Whatever happens, we can love the essence even in any forms.
No judge oneself, so no judge others.
No judge oneself, then we never hurt someone's feeling & one's feeling.
No judge anything, so we are peaceful liquid form in freedom on stillness.
If someone asked me,
"Is your energy on stillness?"
I can say "Yes", but also "No".
I'm still on the path to learn Life. And am in the tide by the sun and the moon.
If we were rain, flowing into river, then going to the ocean. If we were on surface, we might be the wave by the wind. If we were in true deep under water world, what happens for us? Is the water in deep under moving???
We are just human beings which has the hearts in true freedom as where we are. And freedom for how to perceive. We can be one we can love. We are not perfect, but we can keep learning. That might mean to be in balance.
I have ever felt it after a meditation.
4/18/15
Releasing is an amazing way
"There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity."
Rumi
"As long as there is breath in the body, there is life. When breath departs, so too does life. Therefore, regulate the breath"
Hatha Yoga Pradipika
“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world. ”
B.K.S. Iyengar
I have listened to breathing always in the under water while diving. When the divers felt hard breathing, it's because their exhalation was not enough deeply, or because of the breathe rapidly. Taking the air but not enough to give out from lungs, so it's hard.
One day a yoga student told me, she is feeling hard breathing in some poses.
She was trying to flow the energy, while breathing into the correct part of body. It seemed flowing, but a part of her body blocked the flow of energy when she exhaled. She had not released what she took on inhalation.
I remember Reiki. We are there as just a straw of unconditional love to let the energy passes.
The energy seems like the wind or the water. When we didn't make the blocked point which makes puressure, the wind or the water can flow on their natural way.
The wind and the water flow to low from high. So, we don't need to give it back to the point it came. Just releasing and letting it goes to where it wants to be. Then new pure energy comes into us again.
It's not only about breathing, but also anything as it's the energy that we live with.
We can feel freedom and comfortable when keeping the balance between "taking" and "releasing", also when we have no pressure on the way for the energy. It's the important to release, then we get(take) new one naturally and unconsciously.
When we can't do it easily, Why don't we try to exhale deeply and slowly? Simply releasing from inside. Hahaha.
The pure energy is keeping to flow in our life (^_-)-☆
4/5/15
The morning in Ubud
Someone was knocking the window.
A dragonfly came to wake me up.
It was the sign to awake today.
I love this purest moment in clear energy.
Beautiful sun rises between coconut trees.
Birds and insects chirp.
The flowers in my garden make me happy everyday.
Who blooms today? Which new color and fragrance I can meet today?
A blue bird came closed.
He often come around this house in these days.
He is very shy, usually flying away as if I moved.
He rests at a banana tree, I just watched the kingfisher in silent.
His beautiful color of brilliant blue and bright red is amazing.
I believe it will be a lucky day when the blue birds come.
The basil, lemongrass and mints are growing in my garden.
It's enough size to eat.
Ok, I make a morning tea and a basil tomato omelet for breakfast.
Beautiful morning with many gifts & much luck!
4/4/15
4/1/15
3/31/15
3/30/15
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